LAMAFERA
LAMAFERA is an acronym for a healing method that combines various holistic approaches, including Lifestyle, Attitude, Mindfulness, Awareness, Food, Exercise, Rest, and Alternative therapies. It emphasizes a comprehensive approach to healing, focusing on both physical and mental well-being. The method encourages individuals to make positive lifestyle changes, cultivate a positive attitude, practice mindfulness and awareness, consume nourishing foods, engage in regular exercise, prioritize rest, and explore alternative therapies to promote holistic health and healing. 1 sitting